Think Safe Drink Safe
| PLAN FOR A NIGHT OUT | |
| • | Pace your drinks and have an idea how many units are in what you are drinking |
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Check this site for more information www.drinkaware.co.uk Also avoid being in a big round |
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Try to alternate alcoholic drinks with some soft drinks or water throughout the night. |
| • | Avoid top ups as you can soon loose track of how many units you have had. |
| • | Eat before or during a night out, as eating slows alcohol absorption. |
| • | Plan how you are going to get home before you go out, Shropshire has an abundance of legitimate taxi firms who can get you home safely. |
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Some venues operate a designated driver scheme with free soft drinks for drivers if one of your party is driving. Never drink and drive. |
| TAKE CARE OF YOUR DRINKS | |
| • | Never leave your drinks unattended! |
| • | Don’t accept drinks from people you don’t REALLY know or don’t REALLY trust |
| • | If having a drink bought for you, be at the bar and watch it being poured or opened so you know what you’re drinking. |
| • | Don’t share or exchange drinks. |
| • | If your drink tastes strange, you notice a change in its colour, or you are unsure if someone could have tampered with it don’t drink it! |
| • | Most Town Centre venues now offer free Spikeys, please ask a member of staff. |
| • | Try to avoid caffeinated mixer drinks. Caffeine can speed up alcohol absorption. |
| TAKE CARE OF YOUR FRIENDS | |
| • | Look out for your friends and make sure they look out for you. |
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If you are going to leave your friends tell them where you’re going, who you are going with and when you are due to return. Arrange for a phone or text message to let them know you’ve arrived safely. |
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Don’t mix drugs with alcohol and don’t let yourself or your friends get so drunk that they lose control. |
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Stay with a friend who is drunk, feeling sick, uncoordinated, confused, feeling faint or dizzy. Don’t leave them alone. If you are worried, take your friend to a safe place and tell a member of staff about your concerns. |
| CHALLENGE 21 | |
| All venues in Shropshire operate the “Challenge 21” scheme to prevent underage drinking, so recognised photo ID is required as proof that you are over 18. By following these simple precautions you can ensure that you and your friends can safely enjoy a night out in Shropshire! |
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